Sarah Matthews

I’m Sarah Matthews, a psychotherapist, specialising in eating disorders, fertility-related challenges, anxiety, depression, and life transitions.

I offer a calm, collaborative, and non-judgemental space where you can feel understood and supported. My approach is thoughtful and grounded, with a focus on helping you make sense of what’s going on beneath the surface, rather than simply managing symptoms.

I work with individuals experiencing difficulties with food, body image, and control, supporting a shift away from rigid patterns towards a more balanced and compassionate relationship with eating and the body. I also support those navigating fertility journeys, which can bring uncertainty, loss, and complex emotional experiences that are often hard to hold alone.

Alongside this, I work with anxiety and depression, whether that presents as overthinking, low mood, or a sense of feeling stuck or disconnected. I also support clients through periods of transition—such as relationship changes, career shifts, or relocation—helping you to move through these moments with greater clarity and steadiness.

My work is both evidence-based and holistic, drawing on an understanding of the connection between mind and body. Together, we’ll work at a pace that feels manageable, developing insight and practical tools to support meaningful, lasting change.